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11 Easy Ways to Stay Healthy in the Office

We may not work in the booze fueled, smoky office spaces of the Mad Men era anymore, but it turns out that office work is still killing us. Deepening research into the effects of long-term sitting is revealing that we’re destroying our bodies in all sorts of horrifying ways, even up to shaving two years of our lives off.

Besides sitting, many of us lead stress filled, computer screen saturated lives, and have formed bad habits that can lead to suffering and agony. 

Here are 11 ways that you can avoid letting your job speed your demise.

1. Drink lots of water               

There are numerous advantages to drinking a lot of water.

Most obviously, it keeps your body hydrated, which is essential for good health. Secondly, it will get you out of the habit of sitting for extended periods of time, and help you avoid the problems associated with long term sitting. Drinking more water will force you to stand up and go to the water cooler more frequently, and consequently take more bathroom breaks. Getting up every 30 minutes or so is optimal. This tip is from the office warriors at Resume Genius

One bonus benefit of going to the water cooler more often is socializing more frequently with your co-workers, which is inexorably connected with success. So, instead of taking a smoke break, take a water break.

2. Surround yourself with healthy snacking options

Buy unsweetened dried fruits, and unsalted mixed nuts, and keep them around your desk. Doesn’t sound appetizing?

Well, to quote Michael Pollan from his book Food Rules: An Eater’s Manual: “If you’re not hungry enough to eat an apple, then you’re not hungry.”

The key here is eating healthy snacks that taste good enough to eat without feeling sick, but not good enough that you’ll want to binge on it. Another benefit is that snacking throughout the day is actually a very healthy way to eat, and will prevent you from overeating at lunch.

There bonus here? Avoiding the post-lunch food coma!

3. Meditate

Maybe you aren’t tired enough to nap, but are feeling stressed out, and your work is getting sloppy. Scientific research into meditation has been taking off, and its benefits are quickly being proven. Highly detailed tools, such as using euro-imaging and genomics technology, is showing that there is an actual positive biological effect caused by meditating – literally switching off and on genes related to stress and immune function.

4. Drink coffee in moderation, and drink it black

The science of coffee nutrition is once again settling on “good for you, in moderation.” Dr. Rob van Dam writes that, “research over the past few years suggests that coffee consumption may protect against type 2 diabetes, Parkinson’s disease, liver cancer, and liver cirrhosis” and potentially cardiovascular disease.

Note: He also says that pregnant women, and people who have a hard time controlling their blood pressure and blood sugar should still avoid coffee.

Amazingly, the research also found that people who drank up to 6 cups of coffee a day is not associated with death from any cause.

Also, if you have a sugar and cream habit, you should slowly reduce the amount added to your coffee over time. Before you know it you’ll only be ingesting healthy antioxidants instead of sugar and fat and preservatives found in most sweeteners and flavorings.

5. Take power naps

This may not be possible if you’re in an office environment that is either frenetic or judgmental, and that is a shame. A 20-minute power nap can improve alertness and motor learning skills like typing or playing instruments.  The 15-20 minutes that you spend not doing anything will actually end up making you more productive, and less sloppy.

According to research, it also beats out a cup of coffee.

6. Regularly clean your keyboard and mouse

According to the public health board of Singapore the average keyboard has 3,300 microbes per square inch, approximately 60% more than a toilet seat.

Your fingers are touching it all day – then you’re probably snacking with those fingers. Then, you may be shaking other people’s hands, all of who have been touching their own keyboards. It’s easy to forget, but you should spend at least some time cleaning your keyboard!

Otherwise, it’s easy to spread germs.

7. Relax with calming music or apps provides a mobile app that has a variety of meditative calming music. If using a desktop you can visit their website for the same music and calming images. Great to Zen out and regain your calmness in the middle of a hectic day, reducing stress and leading to a healthier lifestyle. 8tracks or Pandora also have dedicated meditative and relaxation channels, when combined with high quality headphones can really focus the mind.

8. Buy computer glasses to reduce strain on your eyes

Long hours stating at a computer screen can take its toll on the eyes. Many of you may know well the strain, exhaustion, and even pain caused by it. There are special glasses that you can purchase which will lessen the symptoms of computer vision syndrome, which includes eyestrain, dry eyes, headaches, and blurred vision.

If you experience these symptoms, set up an appointment with your optometrist or ophthalmologist to prescribe a pair that can help you. s

9. Stretch regularly

Stretching is a well-heeled way of increasing blood flow, helping you reduce and manage stress, improve your posture, and generally maintain good health. You can use this slideshow to teach you some stretches that you can either do sitting at your desk, or somewhere more private in your office where you won’t distract your co-workers.

10. Walk down the stairs

Or, if you’re feeling particularly adventurous, walk up them. The important thing is to set realistic goals for yourself. Walking down a few flights of stairs is a perfect way to counteract hours of sitting, because you can get a light workout on your leg muscles, without wearing yourself out. In addition, it appears that using your downhill leg muscles can lower your blood sugar.

11. Laugh more with your co-workers

Even if you’re in a depressing workspace, try to make yourself laugh more often. Researchers have shown that it can increase blood flow, immune response, blood sugar levels, and relaxation and sleep.

If your health isn’t enough to convince you to start laughing more, then how about your wallet? An Australian researcher found that people who reported being more satisfied with their lives earned $1766.70 more than unhappy people.

Don’t let yourself wither away at your desk job. Combat the urge to stay locked in your old habits, and try to keep yourself as healthy and positive as possible using these basic strategies. A final tip: don’t try everything at once. It’s easier to form new habits slowly, over time – so pick ones that you think you can start with easily, and move up from there.

You’ll start feeling better sooner than you think.

Where to Go to School if You Want to Become a Lawyer

Where you go to school directly affects your ability to get a job upon graduation and can really build your resume. The classes you take, the major you choose and the internships you are able to secure also have a big impact on your career. What can you do to increase your chances of getting your dream job? Choosing the best law school, based on the pursuit of your career, can go a long way in helping.


Finding a law school to study bankruptcy law is tricky. You can’t just major in bankruptcy. You have to study business law, which encompasses other areas such as tax law, patent law, etc. You must evaluate each school’s business law program as well as their library. Since law schools aren’t structured into departments like most schools are, look at the curriculum.


All law schools are the same for the first year. Thereafter, you take classes, seminars, and internships according to the area you wish to concentrate on. Since most law schools offer the same classes, look at how the schools stack up in terms of the following considerations:


  • Faculty
  • Alumni
  • Bar Passage
  • Overall reputation


Since there are hundreds of law schools in the country, start at the top of the pile and work your way down. According to, here’s where you should start:


1.     Yale University

New Haven, CT – 1824

Yale University Statistics

  • Faculty to Student: 1 to 4.28
  • Tuition: $52,525
  • Bar success: 96.3%
  • Overall law school ranking: 1



The best reputation in the world. Their business law program guarantees you an education that can help you get a job wherever there’s a vacancy.


Prominent Law Grads (list incomplete)

2 US Presidents; 14 Attorneys and Solicitors General; 19 Cabinet members; 67 Congressmen; 10 SCOTUS Justices; 95 Federal Judges; 7 Governors; 9 US Ambassadors; 3 Foreign Heads of State; 19 University Presidents and Chancellors; 16 Law School Deans


2.     Harvard University

Cambridge, MA – 1817

Harvard University Student Advice

  • Faculty to Student: 1 to 8.65
  • Tuition: $48,786
  • Bar success: 94.65
  • Overall law school ranking: 3



Like Yale, you don’t get turned down for much coming out of Harvard. Highly difficult to get into, they give preference to Ivy undergrads.


Prominent Law Grads (list incomplete)

2 US Presidents; 10 Attorney Generals; 21 Cabinet members; 54 Congressmen; 15 SCOTUS Justices; 27 Federal Judges; 18 Governors; 7 US Ambassadors; 4 Foreign Heads of State; 13 University Presidents and Chancellors; 16 Law School Deans


3.     Stanford University

Stanford, CA – 1893

Stanford Cost of Access

  • Faculty to Student: 1 to 6.56
  • Tuition: $47,460
  • Bar success: 94.00
  • Overall law school ranking: 4


Traditionally the best faculty in the country, a tradition that began with former president Benjamin Harrison as the first tenured professor.


Prominent Law Grads (list incomplete)

3 Cabinet members; 6 Congressmen; 2 SCOTUS Justices; 40 Federal Judges; 1 US Ambassadors; 1 Law School Deans


4.     Columbia University

New York, NY – 1858

Do you want to study at Columbia?

  • Faculty to Student: 1 to 6.16
  • Tuition: $51,080
  • Bar success: 95.60%
  • Overall law school ranking: 4


The bastion of liberalism, Columbia law opens doors other schools don’t. If you want a job in a liberal city, this is your choice.


Prominent Law Grads (list incomplete)

2 US Presidents; 9 Attorneys and Solicitors General; 31 Cabinet members; 97 Congressmen; 9 SCOTUS Justices; 85 Federal Judges; 17 Governors; 18 US Ambassadors; 2 Foreign Heads of State; 22 University Presidents and Chancellors; 27 Law School Deans


5.     University of Pennsylvania

Philadelphia, PA – 1850

What You Need on Your Resume for Pennsylvania

  • Faculty to Student: 1 to 7.64
  • Tuition: $45,430
  • Bar success: 94.44%
  • Overall law school ranking: 7


Often overlooked, UPenn Law can give you the Ivy advantage when other schools won’t give you the time of day. If your heart’s set on a top 5 school, this one might be your best chance.


Prominent Law Grads (list incomplete)

1 Attorney General; 5 Cabinet members; 43 Congressmen; 2 SCOTUS Justices; 47 Federal Judges; 7 Governors; 6 US Ambassadors; 3 University Presidents and Chancellors; 2 Law School Deans


As stated, a law school is an important decision for many students so before you begin to build your law resume browse these free law resume templates and get your law career off to the correct start.


Jon Reiter works with Taggart Law Offices at Colorado Fresh Start, a Denver bankruptcy lawyer. Jon lives in Denver, CO, where he enjoys mountain biking, skiing and spending time with his family in the great outdoors. Follow Jon on Twitter: @JonReiter

Social Media Mistakes You Should Avoid


1. Holding Out on an Employer

You have likely included social media in the skills section of your resume, especially if you’re a recent college grad, but don’t forget to show off your skills! Also, make sure you have the right type of resume for the right job. 


Don’t wait for an employer to ask to see your social media profiles; show your confidence and preparation by providing easy access.

  • Show employers that you can talk the talk and walk the walk.
  • Show employers that you have nothing to hide.
  • Include links to your Facebook, Twitter, and other social accounts somewhere on your paper resume.
  • The top & bottom of the page are great places to put additional personal information, including social media accounts.
  • Include links to your social media on any online resumes or your LinkedIn account.
  • Ideally, all your social media websites should link to each other.


Social Media Mistakes



2. Going Traditional

Twitter & Facebook are the go-tos for employers, while Linkedin is essential for professional networking & showcasing your resume, experience, and skills.  However, more & more employers are looking to unconventional social media outlets.  Think about your industry & your ideal job when considering which sites to use:


  •  Pinterest is a great way to showcase your personality, style, sense of humor, & values.  I think my Pinterest account is what really caught the attention of my boss when I applied to work for FamilyFocusBlog!
  •  Tumblr is may be stereotyped as a home for angst-ridden teenagers or fandom fanatics, but it’s a fantastic platform for blogging & showcasing your portfolio of projects.  Gaining a huge following & creating your own brand is possible & will grab the attention of any employer.
  •  If you’re into photography & design, an Instagram account could be a perfect fit.
  •  If you’re a writer, a blog or a Livejournal account may be the best choice for your written works.
  •  An artist or graphic designer with an edge may flourish on deviantArt.
  •  Youtube channels and podcasts can show your creativity or can inform employers on why they should choose you. The possibilities are endless! Be creative, be smart, be yourself, and don’t give employers a reason to turn you down.

3. Being Unprepared

Being looked up online by a potential employer or recruiter is one of the biggest fears of job searchers.  Get rid of the worry by polishing up your social outlets and putting your best foot forward.


  • Update your all your privacy settings.
  • If you definitely don’t want employers to see some of your social accounts, make them friends-only.  (I particularly recommend this for Facebook.) There are some parts of your life that should remain private!
  • If an employer is interested enough to friend you, it’s a sign that you are a serious candidate for the job.
  • Update your profiles with clear pictures that are on the professional side.
  • Create bios that really tell people about you and promote you. Include links to your personal websites & social platforms.
  • Connect to as many people as possible, particularly companies and employers with whom you hope to have a future.
  • Make your posts count: each tweet, post, like, or share should show your interests, but also demonstrate you knowledge, expertise, & connectedness.

Do you think social media really makes a difference in the job market?  Share your stories of social media job success! Need a little extra help in figuring out how to get started? Then check out the resources at 


Annabelle Absar is a writer at Family Focus Blog and a soon-to-be Business graduate from Belmont University.  

Tips From Accounting Recruiters: What You Need To Know


Well-crafted resumes can mean the difference between getting an interview and your resume being thrown in the round file. When you are applying for accounting jobs, recruiters are going to be looking at different things depending largely on the level of the position they are attempting to fill. It is important to be prepared for these idiosyncrasies if you stand a chance of landing an interview so learn how you can write your accounting resume.


Accounting Tips


When position is entry level

Entry level accounting jobs are often a great option for someone fresh out of school. These positions offer flexibility, opportunity for growth and advancement opportunities. When you are creating your resume, you should provide information on your education, any internship you took advantage of as well as your skills. Keep in mind that in most cases, entry level positions are going to be geared towards those with at least an Associate’s degree.


When you are crafting your resume, avoid bland experience statements and instead, include action words to make your resume stand out from the crowd. For example, avoid “I understand the basics of accounting procedures” replacing it with “performed (task) using generally accepted accounting procedures”. Always review your resume and read it back from the position of someone who is actually in charge of hiring. Visit our previous post on how on crafting the perfect entry level resume for any industry. 


Mid-level accounting jobs

Mid-level accounting jobs for staff accountants or financial analysts nearly always require at least a Bachelor’s degree. Your resume should not only include your educational accomplishments but must also contain relevant experience. In most cases, four years or more of related experience is necessary. Your resume should also contain references and reflect any advanced experience you have obtained. Keep in mind, these accounting jobs are geared for the more experienced accounting professional and your resume will have to back up your experience.


Cream of the crop

For high-level accounting jobs applicants should have not only advanced degrees but work experience including supervisory experience. Your executive accounting resume should be able to grab a recruiter right away by displaying your educational experience, relevant work experience and show any advanced certifications you have received such as your CPA


Keep in mind these positions are going to be more demanding and your resume should be a good reflection of your skills. Each skill you list should include a statement showing your accomplishments utilizing that skill.  If your resume is too long, a simple statement will suffice.


Educational requirements, work history and relevant experience will all play a role in determining whether you are going to be called in for an interview. When you have a basic understanding of what should be included in your resume for all levels of accounting jobs, your chances of success improve. Keep in mind as you are drafting your resume, each recruiter is going to have piles of resumes to search through.


Your format should be simple to read, and should be using action words and you should delineate all experience that is relevant for the position. Another important thing to do is to keep your resume up-to-date as you gain experience. You never know when you will decide it is time to move to the next level.


About the author: John Hallinston is an external career consultant and a passionate career management blogger. Accounting jobs are in high demand but be sure to optimize your resume for each job application.    

How To Get A Job At The NSA


Job at NSA





Source: ElectronicFronteirFoundation

Step One: Fail out of High School

Failing out of high school is a difficult task. But if you’re serious about working for the NSA, you’ll let nothing stop you! Here are a couple valuable tools to help you along the way: drugs and alcohol.


If you don’t have the stomach for that kind of thing, you can always fall back on Snowden’s tried and true method of failing out, commonly known as “not caring enough to attend class.” After adopting your strategy, patiently follow through with it for four insane years.

Congratulations, you’ve accomplished the nearly impossible: failed out of high school!


Step Two: Attempt to complete high school again, and fail at that too

By now you should feel immense regret and embarrassment about failing high school. But because you’re now too old to attend high school legally, you’ll have to complete some course credits at a local community college.


Make sure to choose some courses that are relevant to your interests. In Snowden’s case, he chose computing. Now here comes the hard part: you’ll need to fail out again. “But how?” you ask, “I like the courses I chose, because they are relevant to my interests!” I’m afraid we can’t help you on that one. You’ll have to figure it out on your own.


Step Three: Obtain a General Education Development Certificate

You’ve had a rough go of it by now, but it’s clear you’re no dummy. Just go in and take the GED test. After obtaining the certificate, celebrate! You’re over halfway there.


Step Four: Join the Army and Break Both Legs in a Training Accident

I can see you’re having second thoughts about joining the NSA now — but a winner never quits, and a quitter never wins! Think of the immense, blistering pain blooming through your broken legs as a test. It’s only a small taste of the years of psychological torture that you’ll eventually be subjected to after leaking sensitive government secrets to the general public!


Step Five: Get a Job as a Security Guard for the NSA


In America, we have a deep and abiding respect for those who start from the bottom and make their way to the top. So instead of aiming high, aim as low as possible! That way, when you do reach the top rungs of the National Security Agency a mere five years later, it will be that much more bittersweet when you give it all up to live like a fugitive in Hong Kong.


Step 6: Get promoted because of your “techno wizardry.”

If you don’t have an innate, Mozart-like ability to deal with computers and programming, it’s time to give up hope. Snowden wasn’t plucked out of his security guard job because he knew how to open Internet Explorer.


Apparently during his time failing his computer courses at community college, he still managed to learn quite a bit. In fact he knew so much about computers that he was sent on world wide assignments to Geneva and Japan to do IT security.


Step 7: Achieve ultimate success and then give it up on principle

Congratulations! You’re now so successful within the structure of the NSA that you can easily access extremely top-secret information, the revelations of which could possibly lead to terrorist attacks! However, you also feel deeply that American privacy rights are being needlessly subverted.


The ensuing existential crisis leads you to abandon a yearly salary of $150,000, your girlfriend, and your spiffy home in Hawaii.


You will spend some time as a fugitive, living a very uncomfortable existence, until you are inevitably captured by the US government and subjected to years and years of psychological torture. All because you love America so much! Or hate it, depending on your political point of view?

Still want to work for the NSA? Then in all honestly, you can begin your job application at there employment site here:

For more great resources about how to write an excellent resume head over to the smartest resume builder website on the web, Resume Genius, for a full run-down on what it takes to get any job.